FOOD by: Margaret Older, L.Ac
Eating
well should be easy. With a constant
stream of diet plans and conflicting studies on what is or isn’t healthy, it
can seem difficult.
Lets try
and simplify.
1.
Practice
moderation.
2.
ALWAYS read labels. No matter what brand you use, or where
you shop or
even if is a product you have bought before.
3.
Avoid
processed food. Yes, this does include
fast food.
Why
moderation ? Here are some examples. Too
much protein can lead to kidney stress, dehydration, calcium loss, gout, high
cholesterol and weight gain. Too little
protein can lead to muscle weakness / wasting, swelling due to water retention,
low blood pressure, low heart rate anemia and liver problems. The recommended daily intake for the average
adult female is 46 grams and for the average adult male it is 56 grams. (Number varies with weight and activity
level)
Even
water can cause problems. Too much leads
to a burden on your heart and circulatory system, kidney overwork that can
cause permanent damage and diluted electrolyte levels. Too
little can cause dehydration ranging from mild to severe. Dry, skin without elasticity, low blood
pressure, light-headedness and rapid heart rate. Over time, this can cause unconsciousness
or delirium.
No comments:
Post a Comment