|t is spring, the season
of rejuvenation! Now is the time to escape our “cabins”,
get outside, breathe fresh air and do some spring cleaning -
especially of ourselves.
During the winter we tend to overindulge
in heavy, fatty foods, while at the same time,
being less active. Now is the time to
address this stale situation. In Traditional
Chinese Medicine, diet should change with the
season. Each season has its own
characteristics and its own particular effect. Foods
too, have their own qualities which
help us adapt better to these seasonal
changes.
Remember, when making dietary changes,
always try to be moderate and learn to listen
to your body. Choose the foods you like from the list below as a start
and then try one
new thing.
If you feel you can’t give up a certain food, then limit
it. There is always a chance a
recommended food does not agree with you so don’t eat that particular food or related foods. Do Not make drastic changes or you won’t be inclined to continue.
Spring is associated
with the Liver and Gall Bladder. These organs
function to keep all
our energies flowing. Stagnation can develop from, as mentioned above, rich foods, less exercise and stress. Thus causing physical symptoms such as general feeling of sluggishness, emotional frustration or agitation. In order to cleanse this system and give it a new start, we must stop adding to the congestion. Avoid saturated fats like heavy meats, eggs, dairy as well as alcohol and hot peppers. Limit nuts, Eat more unrefined (unprocessed) grains and legumes and choose from the following:
Veggies: parsnips, young beets and
carrots, baby greens (often found at farmer’s markets),
seaweeds (dulse is a nice mild one to try), watercress, onions, mustard greens, cabbage, kohlrabi, turnips, cauliflower, broccoli.
Fruits: peaches, cherries, lemons,
limes, pears, apples
Spices: horseradish, ginger*, basil,
cumin, fennel*, turmeric, cardamom*, mint*, dill
*indicates traditionally used as a
digestive aid
Use honey sparingly with
or without apple cider vinegar for a little sweet taste or sweet
and sour which helps cleanse. You may use just apple cider vinegar. Try Chamomile and/ or Cleaver's tea daily. Add 5-5 teaspoons daily of cold-pressed flax oil drizzled over one or two meals. Eat I or 2 radishes between meals once or twice a day. Food preparation is important. Eat only a small amount of raw vegetables but when
you cook,
use light steaming or quick sautéing. |f you
have weak digestion, it is best to
avoid raw veggies.
Remember, if
you suffer from seasonal allergies, acupuncture can help without the
drowsy side-effects.
Margaret Older, L. Ac
|
Tuesday, April 1, 2014
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